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Dec 10th, 2012
You don’t have to exercise alone - get your spouse and kids invol...
Nov 28th, 2012
Looking for relief from the burn? It just might come when you los...
Nov 10th, 2012
Before your surgery, you may hear things like, “Why can’t you jus...
Nov 6th, 2012
Like it or not, weight-loss is still a result of taking in less k...
Nov 3rd, 2012
Having your own fitness equipment can make sticking with an exerc...
Oct 30th, 2012
Think you’re tied to always making separate meals to meet your ne...
Oct 25th, 2012
Now that you're striving to exercise regularly, why not give...
Sep 26th, 2012
Any small change you make prior to Gastric Banding Procedure is a...
Sep 6th, 2012
Red meat is an excellent source of protein iron and zinc, importa...
Sep 3rd, 2012
Get ready for action!
Aug 13th, 2012
You may have been told by your support team to avoid liquid foods...
Jun 28th, 2012
Some people don’t have time to sit down and eat as slowly as they...
May 27th, 2012
"I just got to the point where I needed to make a change… an...
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