diet

Post date: Jan 16th, 2013
If you eat alone, slowing down the pacing of your meal can be a special challenge.
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Post date: Nov 6th, 2012
Like it or not, weight-loss is still a result of taking in less kilojoules than we burn…. even with a Gastric Band.
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Post date: Oct 30th, 2012
Think you’re tied to always making separate meals to meet your needs versus your family’s? We’ve got some good news - with just a few adjustments, you can continue sharing mealtimes and menus.
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Post date: Sep 6th, 2012
Red meat is an excellent source of protein iron and zinc, important nutrients for all, but particularly after weight-loss surgery.
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Post date: Aug 13th, 2012
You may have been told by your support team to avoid liquid foods or meals after a Gastric Band? There is good reason for this…
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Post date: Jun 28th, 2012
Some people don’t have time to sit down and eat as slowly as they should.
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