exercise

Post date: Apr 17th, 2013
You hear a lot about the health benefits of losing weight - improvements in conditions such as arthritis, diabetes, and asthma - but another major plus that doesn’t seem to garner as much attention is the positive effect that weight-loss with Gastric Banding can have on quality of life.
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Post date: Feb 6th, 2013
Some tips about what can happen and after-care follow up we advise all of our clinic's Gastric Band patients, following a Gastric Banding Procedure.
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Post date: Jan 16th, 2013
If you eat alone, slowing down the pacing of your meal can be a special challenge.
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Post date: Dec 10th, 2012
You don’t have to exercise alone - get your spouse and kids involved! No matter what their age or interests, here are some great ideas to make fitness a group gain.
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Post date: Nov 3rd, 2012
Having your own fitness equipment can make sticking with an exercise program a little easier.
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Post date: Oct 25th, 2012
Now that you're striving to exercise regularly, why not give your daily routine a fitness makeover too?
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Post date: Sep 3rd, 2012
Get ready for action!
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