gastric banding success
Post date: Jan 21st, 2014
Wish you had a magic wand that would make you feel more satisfied with a smaller serving of food?
Post date: Jan 9th, 2014
Keep calories and sodium low by ordering sashimi instead.
Post date: Dec 4th, 2013
With fill-you-up fibre and a heaped helping of healthy beta-carotene and potassium in every sweet cup, pumpkin isn’t just for pies.
Post date: Oct 2nd, 2013
Tired of sipping plain water between meals?
Post date: Aug 14th, 2013
Let's get back to the basics to understand how a Gastric Band should work.
Post date: Jun 27th, 2013
Serve your meals on smaller plates and in smaller bowls.
Post date: May 2nd, 2013
After weeks of liquids post-surgery, even plain cottage cheese tastes heavenly as you make your progression toward solid foods! And there are other mushy foods that taste even better.
Post date: Apr 24th, 2013
Foods rich in fiber are important for heart and digestive health, but foods full of tough, stringy, hard-to-digest fibers could obstruct the outlet between your pouch and the rest of your stomach.
Post date: Apr 17th, 2013
You hear a lot about the health benefits of losing weight - improvements in conditions such as arthritis, diabetes, and asthma - but another major plus that doesn’t seem to garner as much attention is the positive effect that weight-loss with Gastric Banding can have on quality of life.
Post date: Mar 14th, 2013
If you’re getting hungry less than two to three hours after a meal and find that your weight-loss has slowed down, it may be time for a Gastric Band adjustment.
Post date: Mar 6th, 2013
Although foods agree (or disagree) with each person differently, some have more potential for causing trouble on the way down. Think - pizza, sandwiches, morning toast, pasta. But you may not need to give up on them.
Post date: Feb 13th, 2013
Whether you’re a lacto-ovo vegetarian who skips meat but still eats eggs and dairy products or a vegan whose diet includes no animal products, a Gastric Band can still work for you.
Post date: Feb 6th, 2013
Some tips about what can happen and after-care follow up we advise all of our clinic's Gastric Band patients, following a Gastric Banding Procedure.
Post date: Jan 16th, 2013
If you eat alone, slowing down the pacing of your meal can be a special challenge.
Post date: Dec 10th, 2012
You don’t have to exercise alone - get your spouse and kids involved! No matter what their age or interests, here are some great ideas to make fitness a group gain.