recipes

Post date: May 23rd, 2014
This Middle Eastern dish won't disappoint. The spiced lamb with chickpeas is not only healthy but will be sure to please the tastebuds.
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Post date: May 2nd, 2013
After weeks of liquids post-surgery, even plain cottage cheese tastes heavenly as you make your progression toward solid foods! And there are other mushy foods that taste even better.
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Post date: Aug 13th, 2012
You may have been told by your support team to avoid liquid foods or meals after a Gastric Band? There is good reason for this…
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