Post date: Dec 10th, 2012
You don’t have to exercise alone - get your spouse and kids involved! No matter what their age or interests, here are some great ideas to make fitness a group gain.
Post date: Nov 28th, 2012
Looking for relief from the burn? It just might come when you lose the weight. Here’s how heartburn symptoms can be connected to obesity and eating habits.
Post date: Nov 10th, 2012
Before your surgery, you may hear things like, “Why can’t you just lose weight the normal way?” or “Isn’t having surgery taking the easy way out?”
Post date: Nov 6th, 2012
Like it or not, weight-loss is still a result of taking in less kilojoules than we burn…. even with a Gastric Band.
Post date: Nov 3rd, 2012
Having your own fitness equipment can make sticking with an exercise program a little easier.
Post date: Sep 26th, 2012
Any small change you make prior to Gastric Banding Procedure is a great step toward your goals.
Post date: Aug 13th, 2012
You may have been told by your support team to avoid liquid foods or meals after a Gastric Band? There is good reason for this…
Post date: Jun 28th, 2012
Some people don’t have time to sit down and eat as slowly as they should.