weight loss

Post date: Dec 10th, 2012
You don’t have to exercise alone - get your spouse and kids involved! No matter what their age or interests, here are some great ideas to make fitness a group gain.
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Post date: Nov 28th, 2012
Looking for relief from the burn? It just might come when you lose the weight. Here’s how heartburn symptoms can be connected to obesity and eating habits.
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Post date: Nov 10th, 2012
Before your surgery, you may hear things like, “Why can’t you just lose weight the normal way?” or “Isn’t having surgery taking the easy way out?”
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Post date: Nov 6th, 2012
Like it or not, weight-loss is still a result of taking in less kilojoules than we burn…. even with a Gastric Band.
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Post date: Nov 3rd, 2012
Having your own fitness equipment can make sticking with an exercise program a little easier.
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Post date: Sep 26th, 2012
Any small change you make prior to Gastric Banding Procedure is a great step toward your goals.
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Post date: Sep 3rd, 2012
Get ready for action!
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Post date: Aug 13th, 2012
You may have been told by your support team to avoid liquid foods or meals after a Gastric Band? There is good reason for this…
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Post date: Jun 28th, 2012
Some people don’t have time to sit down and eat as slowly as they should.
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Post date: May 27th, 2012
"I just got to the point where I needed to make a change… and set a good example for my daughter."
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